Deadlifting - Block Pulls

February 8, 2015
Afternoon

I figure I must be hitting my set-up properly on these block pulls as they feel very tough, tougher than off of the floor. That's good. Better carryover.

Deadlift
135 x 4 x 3r
225 x 2 x 2r
315 x 2
405 x 1
455 x 1

5" Block Pulls
495 x 1
525 x 1
555 x 1
575 x 1
585 x 1
465 x 5

Upright Row
85 x 3 x 15r

Pendley Row
245 x 3 x 8r

EZ Curl
85 x 3 x 10r