Bench Day

February 17, 2015
Noon

Last "workday" prior to next week's deload and mock meet. Boobies are still tuckered from Saturday's workout.

Bench Press - 3ct Pauses
45 x 3 x 15r
135 x 5
185 x 1
225 x 3
275 x 1
295 x 1
315 x 1
240 x 2 x 10r - all paused

45' Incline DB Press - Controlled mind-muscle crap
65e x 3 x 10r

Pull-ups
BW (275) x 21 in 7

Been reading Rex's book a bunch more over the past couple of weeks. There's a line in there that's really struck a cord and is how I've really been looking at the assistance work this year. Anyways he says to take a few seconds just to get your head right before each set of assistance work; what's the goal of it? It's not to move the most weight. To be heaving crap around. It's bodybuilding. Drop the weight and master it. Feel it where it needs to be. Otherwise you're just turning them into main lifts as well.