April 7, 2015
Before Supper
Week 5 bench and the start of the second mini-wave. Let's see if I can do some improving!
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
270 x 4 x 3r, 7 - foot slipped. May have gotten 8.
Pin 10 Bench
230 x 10, 9, 8
Superset
DB Row w/FG
75e x 4 x 8r
OH Band Extensions
Avr x 2 x 20r
Band Pressdowns - Spread Out
Avr x 2 x 12r
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