April 16, 2015
Before Supper
Week 6. Low back is a tad pooped so I decided to hit today with nothing but decent assistance work.
V Grip, T-Bar Row
90 x 10
135 x 10
180 x 10
205 x 3 x 10r
Supinated Reverse Grip Pulldowns - Faced Away
150 x 3 x 10r
Low Cable Row
200 x 2 x 15r
DB Row
100e x 3 x 10r
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