April 2, 2015
Before Supper
Week 4 and feeling good today. Went double overhand until my worksets and then switched my alternate grip for all of them. Took a set for my right wrist to feel okay supinated but for some strange reason the pulls themselves felt much easier. Maybe I'll stick with this grip for a bit.
I forgot to practice with my belt today as well. Dang-it!
Deadlift
135 x 4 x 3r
225 x 3
315 x 1
365 x 6 x 5r
TnG Deadlift
275 x 2 x 15r
Low Cable Row
250 x 3 x 8r
I was going to monkey with the farmers walks again but it's cold out and my low back has a good pump. I'll do some tomorrow or Saturday. I'll also get some more back work in.
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