March 31, 2015
Noon
Week 4
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
275 x 1
315 x 4 x 1, 2.5 dammit!
Reverse Band Bench - 0 at top
315 x 3 x 4r
Superset - Nonstop
OH Band Extentions Avr x 3 x 20r
DB Row w/FG 75 x 3 x 8r
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