JJ Week 1 - Squat

March 9, 2014
Before Supper

Start of a couple things this week.

One is I'm cutting weight again. Yesterday morning I was 270#. I'm doing an EC stack probably ramp up for 3 weeks, one off, and so on. I'm also restricting calories after 8pm and only having one scoop of whey with water until lunch.

The second one is Jesse Jobe asked if I'd like to try his programming for 8 weeks. I know it's a shitty time to test while I'm cutting but I'll still get a good idea. I just want to stave off the eating for strength for a bit.

Little light headed. Getting adjusted to training without a food bloat haha!

Front Squat
45 x 4 x 3r
135 x 2
185 x 2
225 x 2
275 x 2 x 2r

Back Squat - training stuff so back to high bar
225 x 3
300 x 6 x 5r

Paused Seated Band Leg Curl - good for hammy cramps
LGT x 3 x 15r

Superset
45' Back Raise BW x 3 x 10r
AB Wheel BW x 3 x 8r