March 30, 2015
Before Supper
Well I picked up some extra plate today to leave with my farmers handles so now that's getting thrown in the mix.
Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
425 x 6 x 2r
Speed Squat - 30s rests
275 x 4 x 2r - tweaked my knee a little with the rebound. Called it there.
Farmers Walk - uneven lawn
140e x 22y
210e x 22y - I need to take these to the alley next time. To dangerous on my lawn.
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