March 22, 2015
Before Supper
Lots of travelling this week so the trainings getting shuffled around a bit. Not sure if I'm going to do my bench workout tomorrow or wait until Tuesday in the city. At least the option is open for both now.
Front Squat
45 x 3 x 3r
135/185/225/275/280 x 2r
Squat
280 x 2
315 x 1
325 x 6 x 5r
Superset
A) Seated Band Leg Curls - reiterate that I pause for a full second at peak contraction. Good for cramps!
Avr x 3 x 15r
B) 45' Back Raises
40 x 3 x 10r
AB Wheel
BW x 3 x 8r
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