Wednesday, May 18, 2016

A3 - Legs & Shoulders

May 18, 2016
Noonish

Block A, day 3, legs and shoulders
Superset leg and shoulder sets.

Belt Squat w/Landmine - Red Loop (below parallel, 4" lower than previous)
90 x 2 x 5r
135 x 12, 12, 12, 15

GHR +25 held on chest x 4 x 8r


Unsupported Swiss Bar Seated BB Press
35 x 3 x 5r
85 x 5
115 x 8, 8, 8, 12

Bulldozer Laterals 35e x 3 x 12r

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