Monday, May 9, 2016

B1 - Chest & Tri's

May 9, 2016
Before Supper

Block B, day 1, chest and triceps

Dip BW x 4 x 10r

DB Flies 45e x 3 x 12r

Pressdowns 100 x 5 x 10r

Ab Wheel BW x 3 x 8r
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