Monday, May 2, 2016

BD2 - Legs & Shoulders

May 2, 2016
Before Supper

Block B, day 3, legs and shoulders. Well there's a cycle. I think I'll like this. 6 days a week but each workout is an hour or less and there isn't any mentally spooky high weights. I've got a good idea now as far as poundages for the next week.

Bow Bar Squat - NNN
54 x 3 x 4r
144 x 3
234 x 2
284 x 4 x 8r

One-Legged Standing Calf Raise BW x 4 x 10r

Seated Arnold Press 40e x 4 x 10r

EZ Upright Row 85 x 3 x 12r

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