W4 Deads

July 6, 2016
Afternoon

Week 4 deads

Deficit Deads on a JS Platform Against Green Bands
145 x 5 x 3
235 x 2
325/375/415/465/495 x 1
445 x 5 x 1r

DB Row 100e x 10, 10, 15

Reverse Hyper 230 x 3 x 10r


Grip between sets
1-11/16" Block Set
GHP5 x 3/2, 2/1, 2/1
IM1.5 x 2 x 8r

Rip apart a mini-deck

IM Hub Deads
31 x 2 x 5r
36 x 5
41 x 2 x 5r


http://www.youtube.com/watch?v=8xG9S3aPzYM