W5 Squat

July 12, 2016
Before Supper

Week 5 squats.

Front Squat
45 x 5 x 3r
135/185/225/245/265 x 2

Squat
225 x 2 x 2r
315 x 1
345 x 6 x 4r

GHR x 2 x 10r - hands behind my head

Grip in between sets
1.5" Block 2ct IM2/HG250 x 5 x 2r

Heavy Set BBE 164# x 3 x 3r - right only. Left wrist wonky.

2" V-Bar
67.5/112.5 x 3
157.5 x 5 x 3r

Wrist Rocker 2.5 x 1 x F75 E50