W5 Dip/Bench

July 14, 2016
Afternoon

Week 5 dip/bench. Still holding back and letting my shoulder heal.

Dip
BW x 3 x 3r
+30 x 4 x 3r, 7

CG Bench 235 x 4 x 5r, 6

Superset
DB Fly 55e x 2 x 12r
Ring Rows BW x 5 x 12r


Grip Between Sets
Euro 2HP
Wrist Curl Warm-up 57.2 x 3 x 5r
Holds
~107 x 10s
157.8 x 3 x 15s, 23s

IM Hub Holds
31 x 10s
41 x 4 x 15s, 35s/29s

2" Rafter Pinch Curls
22.5 x 3 x 5r

Pony Pinch Negs x 3 x 5r