Monday, September 11, 2017

D1B1 - Squat

September 11, 2017
Before Supper

D1B1 squats. First workout in a couple of weeks with the intent of getting 4 days a week in again. I haven't had a very "full" gym schedule since spring and need to get back at it. Today is also the first day of dieting again. 240# in the AM and the plan is to go down to 210-215 this winter.

Today's also the first day that I've back squatted in ages and I really feel it in the hammies. Those shrugs also hit me very fast. Deconditioned.

1A Bow Bar Squat WU to 272 x 3 x 8r
1B Chins 3 x 3/4/5r

2A BB GM's 142 x 3 x 10r
2B 2.5" Crusher 103 x 3 x 5r

3A Seated 2ct KB Shrugs 71ea x 3 x 8r
3B TTK 10e x 2 x 5r

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