September 12, 2017
Before Supper
D2B1 bench.
Bench Press WU to 185 x 3 x 10r
CS Row 175 x 3 x 10r
Band Pullaparts between warmups 4 x 20r
Seated DB Laterals 25e x 2 x 8r
DB Skullcrushers 25e x 2 x 20r
Between Sets
1HP Flask 50 x 5, 60 x 3 x 5r
Wrist Curls w/Wrist Wrench 30 x 3 x 10r
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