D1B1 Squat

October 26, 2017

D1B1 squat. Still babying my back for the chiro. Another appointment tomorrow.

Squat 15" Box WU to 285 x 5 x 8r

Pause Squat 295 x 3 x 3r

There that gives me 59 squat work reps this week @ 70.2% average intensity.