October 27, 2017
D2B1 Bench. Looking forward to the chiro tomorrow.
Pressing volume is coming along nicely. This week it was 103 work reps at an average of 73.5%.
SS
Bench WU to 195 x 4 x 10r
Facepulls x 75r
Paused SS Bench 285 x 5 x 3r
Pull-ups RP'd 249.6 x 3 x 9r
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