Saturday, October 21, 2017

D2B2 Bench

October 21, 2017
Before Supper

D2B2 Bench. Keep creeping the easy volume in there.

Bench Press WU to 235 x 5 x 5r
Facepulls x 4 x 15r

Paused Bench Press w/SS 275 x 5 x 3r

T-Bar Row
115/140 x 15r
165 x 3 x 15r

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