Friday, November 2, 2018

W4 Press

November 2, 2018
Before Supper

Week 4. I noticed I've missed another 10# worth of collars on yesterday's deadlifting. Should've written 430 x 6 x 5r. Anywho, today felt very easy press wise.

Seated 80' Axle Press wu to
90k x 5 x 2r, 3 x 3r
75k x 3 x 7r

DB Row 100e x 3 x 10r

Flask 2HP - nope. Mitts are too cooked. I'll try tomorrow after grippers.

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