November 23, 2018
Before Supper
Week 7. Started with some supplements again; greens powder, vitamin D, and fish oil. Also noticed I'd been loading my bar with 20kg plate instead of the 25's for the past two of weeks. No wonder it felt light lol!
80' Seated Axle Press wu to
90k x 2 x 2r, 6 x 3r
75k x 8/8/8
BB Row 185 x 4 x 12r
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