November 6, 2018
Before Supper
Week 8. No Clubbell due to the clicky wrist. Got some bad foot cramping during bench. On another note Reape would be colouring half of my plate pink today.
Left wrist. Twinges painfully loading and unloading plate. Stupid body.
Bench Press wu to 128k x 3 x 4r - pause last rep
Band Pullaparts MM x 5 x 20r
2 Brd CG Bench 107.5k x 6/6/6
Landmine Row 25k x 10/10/10
DB Curl w/Manus 25e x 20r
DB Arnold Press w/Manus 25e x 20r
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