May 24, 2022
Week 1
Strict Standing Press 95 x 5, 115 x 4, 140 x 3, 160 x 2, 185 x 1, 160 x 12
Dip w/LT Band 4 x 20r
Fixed Elbow Pulldowns 250 x 2 x 6r, 160 x 2 x 12r
Incline DB Curl 35e x 3 x 10r - really liking the work in the stretched position
Dip w/LT Band 4 x 20r
Fixed Elbow Pulldowns 250 x 2 x 6r, 160 x 2 x 12r
Incline DB Curl 35e x 3 x 10r - really liking the work in the stretched position
No comments:
Post a Comment