November 22, 2023
Week 1. Took over an hour to get up to my working weights as I was futzing around setting up the elliptical and mounting the tv and getting it linked up. Anywho, little bit of a late night to set up for future progress isn't a bad trade.
Deadlift 450 x 8 x 3r
GHR Back Raise +50 x 2 x 15r
I'll do the rest tomorrow
BB Row (to upper abs) 265 x
Nautilus Curl 130 x
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