Thursday, November 23, 2023

W1 Dead’s - Catch-up

November 23, 2023

Catch-up session for stuff that didn't get done yesterday.

BB Row (upper abs) 265 x 5 x 5r

Nautilus Curl 130 x 10/10/8

Elliptical 30:00/118bpm avr/2.33 miles
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