Came across your blog this AM while I was going down memory lane before a morning meeting at work. Good to see you still at it man! I am alive and well, so that is all I can hope for at this point.
Health is the best it has been in a LONG time. Had a couple big surgeries back in 2019 at Chicago and they really helped to clear me of that arrythmia I was suffering with. I have been running 30 minutes 3 times a week, as well as lifting 3 times a week. Nothing to write home about, just the basics to stay healthy and somewhat strong for 46. Family is good. Twins are awesome little wrestlers and jiu-jitsu fighters. Oldest son has been rock climbing now for a couple years and is really good at it. He works full time and climbs with every spare minute he has. I hope things are well with you!
Came across your blog this AM while I was going down memory lane before a morning meeting at work. Good to see you still at it man!
ReplyDeleteI am alive and well, so that is all I can hope for at this point.
Hey Rick! Good to hear. I hope your health is well and the family's good. Cheers
DeleteHealth is the best it has been in a LONG time. Had a couple big surgeries back in 2019 at Chicago and they really helped to clear me of that arrythmia I was suffering with.
ReplyDeleteI have been running 30 minutes 3 times a week, as well as lifting 3 times a week. Nothing to write home about, just the basics to stay healthy and somewhat strong for 46.
Family is good. Twins are awesome little wrestlers and jiu-jitsu fighters. Oldest son has been rock climbing now for a couple years and is really good at it. He works full time and climbs with every spare minute he has.
I hope things are well with you!