December 19, 2023
Pinch day. Sad looking back at few years ago when I was prepping for nationals and I was working with 30-40# more on my work sets halfway through that prep…
AA 2x5 Saxon 161/166/166/166/166 x 2r
AA 2x5 Saxon Holds 141 x 0:10, 146 x 0:08
DB Wrist Curl 50e x 2 x 20r
Rice Digs 3 x 30r
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