December 2, 2023
Week 2. Sick with a cold brewing. Still need to get something done. Light week at least. Sweating just walking around. Rest periods were a bit extended.
Deadlift 335 x 6 x 5r
GHR Back Raise +50 x 3 x 15r
BB Row (to upper abs) 265 - nah. Rows tomorrow.
Nautilus Curl 130 x 4 x 10r
Rolling Dead Hang 270 x 0:45/0:42/0:30
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