December 12, 2023
Week 3. Still my most hated week. Dropped to the 6 set option rather than the 8. No point in getting that beat up while I'm sick and dealing with a bunch of work stress.
Deadlift 480 x 6 x 3r
GHR Back Raise +60 x 2 x 15r
2-3/8" DB Row 77e x 4 x 12r
Nautilus Curl (MYO rep Match) 130 x 3 x 12r
Week 3. Still my most hated week. Dropped to the 6 set option rather than the 8. No point in getting that beat up while I'm sick and dealing with a bunch of work stress.
Deadlift 480 x 6 x 3r
GHR Back Raise +60 x 2 x 15r
2-3/8" DB Row 77e x 4 x 12r
Nautilus Curl (MYO rep Match) 130 x 3 x 12r
Rice Digs 3 x 25r
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