W1 Press

May 31, 2025

Week 1. Finally get to do low rows now that I got an adapter to fix the BoS design. 

Shaf Shoulder 

BB Press 74k x 5 x 5r

DB Bench 90e x 3 x 10r

Low Row 105k x V Handle x 10r, Neutral Med x 2 x 10r - wider handle feels much better. Can actually pinch my shoulder blades. 

Cable Tricep Pushdowns 45k x 3 x 10r

Stretch upper back with foam roller

Jason Steeves on Instagram: "May 31, 2025 Week 1. Finally get to do low rows now that I got an adapter to fix the BoS design. Shaf Shoulder BB Press 74k x 5 x 5r DB Bench 90e x 3 x 10r Low Row 105k x V Handle x 10r, Neutral Med x 2 x 10r - wider handle feels much better. Can actually pinch my shoulder blades. Cable Tricep Pushdowns 45k x 3 x 10r Stretch upper back with foam roller" instagram.com

W1 Dead’s

May 29, 2025

Week 1. 

Hip Belt Squat 190 x 4 x 5r

Deadlift 385 x 4 x 3r

Supinated Pulldown 75k x 3 x 10r

Nautilus Curl 100 x 15/12/10

Jason Steeves on Instagram: "May 29, 2025 Week 1. Hip Belt Squat 190 x 4 x 5r Deadlift 385 x 4 x 3r Supinated Pulldown 75k x 3 x 10r Nautilus Curl 100 x 15/12/10" instagram.com

W1 Bench

May 26, 2025

Week 1. Too much floating around. Too long of sessions. Side note; I spent the majority of yesterday sleeping. Just felt like crap massively. Feel better today but I think that much laying down wasn't good for my gimpy shoulder. 

Tonight's main focus is to find my 5 rep working weight that'll be the basis of the upcoming work weights.

Shaf Shoulder 

Press 91k x 5 x 1r

Bench Press 121k x 5, 110.5k x 4 x 5r - 121 was too much effort to start this cycle with. Issues are cutting some weight today. 

T-Bar Row 100 x 3 x 8r

Seated DB Tricep Ext 35e x 3 x 12r - still finding my form. Right is way more stable. 

Jason Steeves on Instagram: "May 26, 2025 Week 1. Too much floating around. Too long of sessions. Side note; I spent the majority of yesterday sleeping. Just felt like crap massively. Feel better today but I think that much laying down wasn't good for my gimpy shoulder. Tonight's main focus is to find my 5 rep working weight that'll be the basis of the upcoming work weights. Shaf Shoulder Press 91k x 5 x 1r Bench Press 121k x 5, 110.5k x 4 x 5r - 121 was too much effort to start this cycle with. Issues are cutting some weight today. T-Bar Row 100 x 3 x 8r Seated DB Tricep Ext 35e x 3 x 12r - still finding my form. Right is way more stable." instagram.com

Lower Futzing

May 24, 2025

Really tired today. Was up all night with the pup. Her allergy medication upset her tummy pretty bad. 

Conjured a bit of Boris today and added in some chains. No belt or sleeves. 

SSB Box Squat at 126k w/5 Chains

(207.65k/457.8#) x 5 x 5r

Nautilus Curl 100 x 15/12/10

Jason Steeves on Instagram: "May 24, 2025 Really tired today. Was up all night with the pup. Her allergy medication upset her tummy pretty bad. Conjured a bit of Boris today and added in some chains. No belt or sleeves. SSB Box Squat at 126k w/5 Chains (207.65k/457.8#) x 5 x 5r Nautilus Curl 100 x 15/12/10" instagram.com

Birthday Sesh

May 22, 2025

Birthday sesh. 

SC 12" Log 170 x 5 x 5r

One Arm Seated Tricep Ext 35e x 3 x 10r  - started with the 50's but a bit too heavy for reps. 

https://www.instagram.com/p/DJ-cQczytQc/?igsh=cGIyZzB4NmdydmUy

W2D3

May 18, 2025

W2D3.

SSB Box Squat 150k x 4 x 5r

CG Bench Press 90k x 4 x 5r

Med Neutral Pulldowns 90k x 12/12/12/8

SS

Nautilus Curl 100 x 15/12

OH Tricep Ext 50k x 2 x 15r

Jason Steeves on Instagram: "May 18, 2025 W2D3. SSB Box Squat 150k x 4 x 5r CG Bench Press 90k x 4 x 5r Med Neutral Pulldowns 90k x 12/12/12/8 SS Nautilus Curl 100 x 15/12 OH Tricep Ext 50k x 2 x 15r - recorded because they're fun" instagram.com

W2D2

May 16, 2025

W2D2

Shaf shoulder

Press 80k x 5 x 3r, 66k x 15r

Deadlift 435 x 5 x 3r

SLDL 340 x 8r

W2D1

May 13, 2025

W2D1. Extra set on everything. No point recording.

SSB Box Squat 187k x 5 x 3r

CG Bench Press 112k x 5 x 3r

CS T-bar Row 100 x 4 x 8r

Dip 272 x 4 x 8r

W1D3

May 10, 2025

W1D3. Easy peasy. Well, there's week one done.  Feels pretty light on the pressing but I'll see how it goes. 

SSB Box Squat 150k x 3 x 5r

Shaf Shoulder

Bench Press 90k x 3 x 5r

Pulldowns 90k x 3 x 10r

SS

Nautilus Curl 100 x 2 x 12r

OH Tricep Ext 45k x 2 x 15r

Jason Steeves on Instagram: "May 10, 2025 W1D3. Easy peasy. Well, there's week one done. Feels pretty light on the pressing but I'll see how it goes. SSB Box Squat 150k x 3 x 5r Shaf Shoulder Bench Press 90k x 3 x 5r Pulldowns 90k x 3 x 10r SS Nautilus Curl 100 x 2 x 12r OH Tricep Ext 45k x 2 x 15r" instagram.com

W1D2 GGW2

May 7, 2025

W1D2. I think I'm going to have to go Tuesday, Thursday, and Saturday. The 3rd day after the first 3 weeks starts hitting some 90% ers and a bit of volume. Hitting multiple compound lifts per session takes a bit of time due to the additional warm up sets. 

Shaf shoulder

Press 80k x 4 x 3r, 64k x 12r

Deadlift 435 x 4 x 3r

SLDL 335 x 8r

Jason Steeves on Instagram: "May 7, 2025 W1D2. I think I'm going to have to go Tuesday, Thursday, and Saturday. The 3rd day after the first 3 weeks starts hitting some 90% ers and a bit of volume. Hitting multiple compound lifts per session takes a bit of time due to the additional warm up sets. Shaf shoulder Press 80k x 4 x 3r, 64k x 12r Deadlift 435 x 4 x 3r SLDL 335 x 8r" instagram.com

W1D1 Garage Warrior II

May 6, 2025

W1D1 A week off and the start of Andy Bakers 15 week program "Garage Warrior II". Definitely feel a week off too.

SSB Box Squat 187k x 4 x 3r

Bench Press 112k x 4 x 3r

CS T-bar Row 100 x 3 x 8r

Dip 270 x 3 x 8r

Jason Steeves on Instagram: "May 6, 2025 W1D1 A week off and the start of Andy Bakers 15 week program "Garage Warrior II". Definitely feel a week off too. SSB Box Squat 187k x 4 x 3r Bench Press 112k x 4 x 3r CS T-bar Row 100 x 3 x 8r Dip 270 x 3 x 8r" instagram.com