W1D2 GGW2

May 7, 2025

W1D2. I think I'm going to have to go Tuesday, Thursday, and Saturday. The 3rd day after the first 3 weeks starts hitting some 90% ers and a bit of volume. Hitting multiple compound lifts per session takes a bit of time due to the additional warm up sets. 

Shaf shoulder

Press 80k x 4 x 3r, 64k x 12r

Deadlift 435 x 4 x 3r

SLDL 335 x 8r

Jason Steeves on Instagram: "May 7, 2025 W1D2. I think I'm going to have to go Tuesday, Thursday, and Saturday. The 3rd day after the first 3 weeks starts hitting some 90% ers and a bit of volume. Hitting multiple compound lifts per session takes a bit of time due to the additional warm up sets. Shaf shoulder Press 80k x 4 x 3r, 64k x 12r Deadlift 435 x 4 x 3r SLDL 335 x 8r" instagram.com