W1 Bench

May 26, 2025

Week 1. Too much floating around. Too long of sessions. Side note; I spent the majority of yesterday sleeping. Just felt like crap massively. Feel better today but I think that much laying down wasn't good for my gimpy shoulder. 

Tonight's main focus is to find my 5 rep working weight that'll be the basis of the upcoming work weights.

Shaf Shoulder 

Press 91k x 5 x 1r

Bench Press 121k x 5, 110.5k x 4 x 5r - 121 was too much effort to start this cycle with. Issues are cutting some weight today. 

T-Bar Row 100 x 3 x 8r

Seated DB Tricep Ext 35e x 3 x 12r - still finding my form. Right is way more stable. 

Jason Steeves on Instagram: "May 26, 2025 Week 1. Too much floating around. Too long of sessions. Side note; I spent the majority of yesterday sleeping. Just felt like crap massively. Feel better today but I think that much laying down wasn't good for my gimpy shoulder. Tonight's main focus is to find my 5 rep working weight that'll be the basis of the upcoming work weights. Shaf Shoulder Press 91k x 5 x 1r Bench Press 121k x 5, 110.5k x 4 x 5r - 121 was too much effort to start this cycle with. Issues are cutting some weight today. T-Bar Row 100 x 3 x 8r Seated DB Tricep Ext 35e x 3 x 12r - still finding my form. Right is way more stable." instagram.com