Swiss Bench

February 6, 2026

Getting burnt out on the pacing of the 50/20. Used this session to acclimate to the bar. Next session 90% for 5x1 then 60-70% x 3xAMRAP. 

SA Swiss Bar Bench 100.5k x 5 x 5r

GSRM40 Row 270 x 4 x 8r

Overhead Cable Extension 90 x 10/10/7 - hard to find exercises that let you grind like this safely

EZ Cable Curl 75 x 3 x 8r - new movement. Pumped. Need to lower the cable (possibly weight) and get more stretch back. 

Jason Steeves on Instagram: "February 6, 2026 Getting burnt out on the pacing of the 50/20. Used this session to acclimate to the bar. Next session 90% for 5x1 then 60-70% x 3xAMRAP. SA Swiss Bar Bench 100.5k x 5 x 5r GSRM40 Row 270 x 4 x 8r Overhead Cable Extension 90 x 10/10/7 - hard to find exercises that let you grind like this safely EZ Cable Curl 75 x 3 x 8r - new movement. Pumped. Need to lower the cable (possibly weight) and get more stretch back." instagram.com