February 9, 2026
Week 2 of my take on Jedd's conjugate press. First time ever pushing a single for the dumbbell clean and press.
Standing DB Press
60/70/80/90 x 1
95e x f/1 (scaled weight is 99.8#. Good place to start)
80e x 3/3/7
Dip 309 x 3 x 5r
WG Pulldowns 85k x 3 x 10r
Trying the PC thing
Wide Cable Pressdown 110 x 2/4
DB Preacher Curl 50e x 1/7
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