February 28, 2026
Week 1, round 2 of my take on Jedd's conjugate press. Accidentally put stuff away after my single and almost forgetting the 85% sets.
Football Bar Press 95k x 1, 80.5k x 3/3/6r - 93k last
Dip 318 x 5 - 4 @ 323 last time. Lost some weight
WG Pulldowns 92.5k x 3 x 8r
Wide Cable Pressdown 110 x 2/6 - 4, 5 last sessions
DB Preacher Curl 57.5e x 2/5r
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