March 21, 2026
W3R2. Surprised missing 95k. Oh well. Next time.
Standing BB Press - Pinkies on Rings w/Mini Bands (29/16 pins)
95.5k x f, 92.5k x 1 - 90k last time
78.5k x 3/3/4
Dip 320.7 x 2/6, - 4/5 @ 318, 321.3 x 5 last time. Not a crisp lockout but I'm counting it.
WG Pulldowns 97.5k x 2 x 8r
Wide Cable Pressdown 115 x 7 - 4 last time. Nice!
Wrist was too niggled. I'll do something at TSE tomorrow
DB Preacher Curl 57.5e x # - 5/6 last sessions
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