W1 Conj Bench

March 17, 2026

W1 Conjugate Bench. Using the pin press today. Keeping the triceps focus and with the shortened RoM hopefully my shoulder doesn't get angry. 

CG Pin-16 Bench 

121/131/136/141k x 1r, 143 x f

121k x 3/3/5

GSRM40 Row 285 x 3 x 8r

Overhead Cable Extension 100 x 6r - 8 last time. Might be affected by phone calls during my session plus a different main extensive that hit my triceps more. 

Bayesian Cable Curl 45e x R-7, L-5 - R-5r, L-3r last time 

Jason Steeves on Instagram: "March 17, 2026 W1 Conjugate Bench. Using the pin press today. Keeping the triceps focus and with the shortened RoM hopefully my shoulder doesn't get angry. CG Pin-16 Bench 121/131/136/141k x 1r, 143 x f 121k x 3/3/5 GSRM40 Row 285 x 3 x 8r Overhead Cable Extension 100 x 6r - 8 last time. Might be affected by phone calls during my session plus a different main extensive that hit my triceps more. Bayesian Cable Curl 45e x R-7, L-5 - R-5r, L-3r last time" instagram.com