March 23, 2026
W1D3 Grip. Had a very painful "pop" in my left wrist during my pinches. Fingers went numb too. Then better. We'll see if everything is back to normal now in the coming days.
Axle Holds 233 x 3 x 0:03
2x5 Saxon 170 x 4 x 1r
DB Wrist Curl 60e x 2 x 10r
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