March 30, 2026
W1R3
Football Bar Press
97.5k x 1 - 94/95k last times
82.5k x 3/3/6
Dip - not today
WG Pulldowns 105k x 6/6/5
Wide Cable Pressdown 120 x 5
Nautilus Curl 130 x 10
W2D2 grip between sets
Axle Holds 243 x 3 x 0:03
2x5 Saxon 170 x 6 x 1r
DB Wrist Curl 60e x 2 x 10r
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