I had a shit gripper test day. I still can't set my Vulcan on level 12 without a huge fight then I'm to damned tired to close it.
Damn near closed my one Elite MMS.
Did about 5 goal gripper attempts, no successes and one BFN with about 5 reps on a 3.5.
Overall I'd say there's not a lot of carry over from the Vulcan to my torsion grippers. I'll continue doing Aaron's program but I'll go back to torsion grippers for the next month. I think I'll also lay off of grippers for the next week then hit er hard again next week.
My bicep tendon tie in at the elbow are frigging killing me on each arm.
Ibuprofin and heat.
Damn near closed my one Elite MMS.
Did about 5 goal gripper attempts, no successes and one BFN with about 5 reps on a 3.5.
Overall I'd say there's not a lot of carry over from the Vulcan to my torsion grippers. I'll continue doing Aaron's program but I'll go back to torsion grippers for the next month. I think I'll also lay off of grippers for the next week then hit er hard again next week.
My bicep tendon tie in at the elbow are frigging killing me on each arm.
Ibuprofin and heat.
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