Tuesday, December 7, 2010

Grippin' and a Blobbin'

December 6, 2010
 
Did a quick workout after supper. One thing I'm noticing is that although my grip is climbing I'm for whatever reason getting pretty crappy at setting the gripper in my right hand. I'm thinking about packing around an oldschool smooth handled gripper and just practicing my set over and over throughout the day.

Anyways, here she is:

Warm-Up
VG Level 3 x 5, 4 x 5, 5 x 3

Choked Grippers
R - Elite @ 15mm x 1, 1, VVN
L - GM (hard) @ 15mm x 1, 1, 1

Aaron gripper program

Blob50 Assisted Lifts
3/3, 3/3, 3/3

40# L Blob Curls
1/F, 1/A, 1/A

40# L Blob Mini-lifts
3 sets alternating to failure

2HP Banded Pony
25, 25, 15

Powerball x 10 minutes

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