I used the biofeedback protocol to test and find a appropriate lift and ended up with back squats. I did just enough to do some work and get my groove back. I don't need to not be able to walk for a week hahaha!
BB Front Squats
45 x 10
BB Med Stance Back Squats ATG
45 x 5, 135 x 5, 185 x 5, 225 x 5
I'm also going back to torsion grippers for working Aaron's program and I'm guessing my next workout will be substantially better. I'm also using a GNC gripper to get a bit more range in there.
AC Gripper Program
Sledge Levering
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