Tuesday, January 11, 2011

Week 1 - Active Recovery

Squats
45 x 5
135 x 5
185 x 5, 5

Seated BB Military Press
45 x 5
135 x 5, 5, 5

Chins
BW x 5, 5, 5

Stiff Legged GM's
Green (average) Band x 10, 10, 10

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