Sunday, January 9, 2011

Getting Back to Core Work - Texas Method Week 1

Back to getting my ass in gear now that the squat rack is set back up downstairs. I kept it light and will work back up gradually.

I'm using Mark Rippetoe's Texas Method again as I had great success with it back in 2009 and early 2010.

Medium Stance Squat
45 x 5, 135 x 5, 225 x 5, 5, 5, 5, 5

Medium Grip Bench
45 x 5, 135 x 5, 205 x 5, 5, 5, 5 (to much effort on my last rep so I'll leave the 5th set for next week)

CV Deads
DO 135 x 5, 225 x 5, 315 x 5
RG 405 x 5

EZ Bar Reverse Curls
85 x 12

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