Sunday, March 3, 2013

Axle and Squats

March 3, 2013
Before Supper

Between sickness, work and life stuff getting in the way it's tough getting my workouts in recently. Stressed out and still have a lingering cold.

1) DO Sumo Axle Deadlifts
123 x 5
213 x 2
263 x 2
303 x 2.5+1, 1, 1 - 3rd rep on the 1st set popped right at the top
263 x 9 - All nice and crisp

2a) NNN Squat
45 x 5, 4
135 x 3
225 x 10
245 x 10
265 x 10
285 x 2 x 10r

2b) Blobexxe Loads to the bench then to the floor
41# x 2/2, 4/3, 4/3, 3/3, 3/2

3) Seated DB Presses - Seated cleans as well
70e x 11, 8, 8 - Was going to do one more set of 8 but something didn't feel right in my left braich so I left it.




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