Tuesday, March 5, 2013

Some Bicep Stuff

March 5, 2013
Before Supper

Just some bicep work between squat days :D. It's not a ton of volume but doing all of those squats is making me take 2 days between to feel recovered enough. Hopefully by the end I'll be able to pull it back to a day between again. Anywho this puts Saturday as my last day and one week before the comp so it works out well anyways.

Concentration Curls w/Manus
35 x 10

Strictish DB Curls
65 x 1, 2, 1, 2, 1, 4
70 x 1, 2/1

Lock work on the table

Concentration Curls w/Manus
40 x 18

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