Squats and Grip Stuff

March 6, 2013
Before Supper

Huge stress. Nuff said.

1a) Squat - 2 min between sets
45 x 5, 4
135 x 3
235 x 10
265 x 10
Add Spud belt. Back was getting tight.
285 x 10

1b) Choked Grippers + O/C - 5 x 1r

2a) AG Axle Deadlifts
Sumo 213 x 5
Sumo 303 x 5
Sumo 393 x 5
CV 393 x 5
Sumo 393 x 5

2b) MMS Gripper + O/C - 5 x 1r

3) DB Bench Press
65e x 2 x 20r