D1, B1 - Squat Cycle 3

July 7, 2014
Noonish

Had a sphincter malfunction on my first squat workset. Got cleaned up, dropped the weight and proceeded. Back is still gimped from the deep tissue massage a couple of weeks ago so I was happy with this work.

Bow Bar Squat
52 x 3 x 5r
142 x 3
232 x 2
322 x 5 - pooping
282 x 4 x 8r

Leg Curls
50 x 10, 10, 8 - good for jelly legs

WI Shrugs
45e x 10, 10, 8

NG Pulldowns
205 x 3 x 8r

Purple Bar Curls
80 x 8
90 x 8
100 x 2 x 8r