Friday, July 25, 2014

D4, B3 - Press

July 25, 2014
Before Supper

Weak as hell but it's just a point in time. Need more snap and to get the bar behind my head more, more consistently. Anyways it felt good.

Push Press
45 x 3 x 10r
95 x 2 x 3r
135 x 3
155 x 1
175 x 1
195 x 1
215 x 1
225 x 2 x NL
185 x 6

DB Bench Press
70 x 3 x 12r

BB Row
135 x 20, 20, 15

Pull-Aparts
M x 25, 25, 20

Close Grip Bench
135 x 15, 12, 9

Max Contraction Planks x 3


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